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  • Heart-Rate Based Training
  • Weight Loss Coaching
  • Nutritional Guidance
  • Weekly Custom Designed Programs
  • Mid-Week Coaching Phone Call
  • Accountability
  • Motivation
  • 6, 12 & 18 Week Programs Available
  • Goals Set & Met!!!
 
 

That was me 5 years ago weighing 285 pounds with 35% Body Fat.Today, I am the healthiest I have ever been in my life. I weigh 210 pounds with 15% Body Fat.

HOW DID I LOSE 75 lbs.AND 20% BODY FAT?
 

My Heart Rate Based Training System is
unique, motivating and successful. I have empowered myself with the knowledge to help you succeed in your goals to live a healthier
life. Whether your goal is to lose 100 pounds
or challenge yourself to a new way of working
out, let me teach you the system that helped
me reinvent my lifestyle. Call today for your
FREE Cardio Respiratory Assessment.
Together, we will get you HEARTFIT!

Best Regards,


Rob Silver
rob@heartfitlexington.com
Certified Personal Trainer
CPT/NASM
Weight Loss & Cardio Respiratory Specialist
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